You Deserve To Feel Like Yourself Again
Therapy for women navigating anxiety, motherhood, and all of life’s transitions
Serving clients in CT, MA, & PA
Walk & Talk available in the West Hartford area
You Might Be Here Because…
You might be here because something feels heavier than it should.
On the outside, you’re managing a lot—work, family, relationships, and expectations—but internally, anxiety may feel like it’s always just beneath the surface.
Maybe you’re moving through a season of transition—pregnancy, postpartum, early parenthood, or shifts in identity as your children grow. Maybe you’re navigating perimenopause or menopause and noticing changes in your mood, sleep, or sense of steadiness. Or perhaps you’re in a relationship or work transition that has left you feeling less like yourself.
How Therapy With Me Works
I take an integrative, collaborative approach to therapy that draws from CBT, ACT, and mindfulness-based practices. Sessions are grounded, supportive, and tailored to your needs in the moment—not a one-size-fits-all approach.
The goal is not just to reduce symptoms, but to help you feel more connected, present, and steady in your daily life.
Walk & Talk Therapy
For some people, movement creates space that sitting in a room cannot. Walk & Talk therapy offers the opportunity to meet outdoors in a natural setting, where conversation and movement can help support emotional regulation, clarity, and grounding.
This option is especially helpful for clients who feel overwhelmed, stuck, or more at ease when moving rather than sitting face-to-face.
What I Can Help With
The High Achieving Woman
High Functioning Anxiety • Perfectionism • Imposter Syndrome • Chronic Overwelm • ADHD
For those who look like they’re managing it all- but feel exhausted, mentally overloaded, or are constantly questioning themselves.
Maternal Mental Health
Postpartum Mood Disorders • Pregnancy • Miscarriage • Infertility • Early Motherhood
For women navigating the emotional and identity shifts that come with motherhood, for those struggling to become a parent, or are dealing with perinatal loss.
Life Transitions & Midlife Changes
Career Shifts • Relationship Changes • Perimenopause/ Menopause • Caregiver Stress • Identity Shifts
For women moving through major life changes that want to find clarity, steadiness, and feel more like themselves.
Therapy For Men
Chronic Stress • Anxiety • Fatherhood • Relationship Challenges • Career Changes • Anger/Irritability • ADHD
While my practice specializes in supporting women, I also work with men navigating similar pressures, identity shifts, and burnout.
You Don’t Have to Keep Doing This Alone
If You’re Feeling Overwhelmed, Anxious, Or Stuck…
Lets Help You Find Steadier Ground
Ready To Start?